they call me katie...
Hi! I'm, Katie. On paper I'm an Integrative Dietitian, Yoga Teacher, Reiki Practitioner, Chef and Wellness Advocate. While these titles definitely permeate my passions in daily life, there is a lot more to my life than my credentials. I'm a mom. Can I stop there? Seriously (insert cliche mom sentiment). I am a heart-on-my sleeve lover of life! I dream big. I love hard. My deep interactions with all of you: my family, my friends, those I work with, and those I meet during the daily rhythm of the day, truly inspire me and flood me with gratitude. I cry often and I'm proud of it. I embrace my imperfections because - let's be real - we all have them. And if you ask me, our ability to embrace our messy lives is a truly beautiful attribute. I love all things that nourish our souls including good food, simple recipes, great conversations, travel, and time on my yoga mat. I willingly aspire to appreciate the beauty in the ordinary moments that make my life and heart so full.
I use my diverse background, as well as the lessons I've learned from my personal chronic illness journey and continued personal growth, to support my clients in learning to connect with intuition and the inner power to heal.
Katie Cavuto MS, RD, RYT 200