yoga, ayurveda + philosophy
all workshops are lovingly facilitated in circle
an introduction to ayurveda
A 3-part introduction to the foundational philosophy and basic practices of ayurveda, a traditional Hindu system of health and longevity.
the healing power of breath
This 2-part workshop explores the physical, energetic, and spiritual aspects of breath and its profound influence on our lives.
koshas: integration + synthesis​
An exploration of the sheath-model of existence in dialogue and embodied practice.
the bhagavad gita
​
An introduction to the story and philosophy of the Bhagavad Gita. This workshop explores its key teachings and what it means to get free. No prior study required.
culture, history + language​
Learn the origins of western modern postural yoga, the cultural context of the source texts of the yoga tradition, and the basics of Sanskrit construction and pronunciation.
a conscious journey
​
A deep dive into spiritual practice in three parts: the inner work, the sacred web of being, and the world family. This workshop occurs in multiple sessions in order to allow for implementation of and reflection on practice.